Yes, The Bachelor franchise is a guilty pleasure, but nobody can ignore that it’s also a social juggernaut! Every contestant and kiss and drama and diss is the topic of conversations at [...]

When it comes to love and dating, the seasons matter! That’s why it’s the perfect time to talk about what’s happening right now…cuffing season! The ways we navigate connecting, hooking up [...]

You have sex, and they stop calling. Why is it that men lose interest after sex? It happens all the time. But what if I told you that it’s not you, it’s hormones! There are biological reasons [...]

Are you a woman who is looking for love and a good, healthy relationship? Who isn’t!? I’m here to help you nurture your man—physically, emotionally and mentally with what I call ‘The three F’s.’ [...]

Why has it become cool not to care? I’ve been paying attention. Something is going on in the dating world, and I don’t like it! It has become cool not to care. We all want to avoid pain, [...]

Let’s Talk Real Truths about Men! I sat down with an incredible human to discuss some real truths about men. Truths about what men are yearning for in relationships, in connecting with other men [...]

How to Manifest Love—with advice from my soul sister Ashton August I’m in love. In love with love. I’m also in love with bringing romance, joy, and love to the world. That’s why Ashton August has [...]

One of the scariest parts of dating is not knowing if the man you’re into likes you in return. We spend countless hours crushing hard on him, and when we do, there are so many feelings and [...]

With so many men armed with false beliefs about dating women, it’s affecting how men treat women as well as how they date them. With these misunderstandings cleared up, you’ll improve your [...]

One afternoon I was shopping at Whole Foods buying stuff to make a salad when this handsome sandy hair blue eyed British guy asked me in his fabulous accent how to tell if watermelon was [...]

Ladies, have you ever had sex with a guy, and the days after it, you’ve checked your phone 6.473 times waiting for his text? You can’t stop thinking about him, imagining yourself as [...]

Love it or loathe it, Valentines Day is upon us. For single people, this holiday can be scarier than Halloween with its frightening reminder that they’re not with someone special. They may take [...]

Sometimes lessons appear in the strangest of places….like the Super Bowl. Weeks before the big game, I wasn’t thinking about the battle on the field between the Colts and Saints. I was thinking [...]

❤️”You Must be in Love, You’re Beaming!”❤️ While leading a transformational retreat in Costa Rica a few years ago a young woman from New Zealand was [...]

🐝Dating Tip: Men’s Bumble Don’ts🐝 Gentleman, here are some tips to help with your online dating success! 1. Don’t make your first photo dorky, a group photo, or [...]

💔Heartbreak Recovery❤️   I hear stories of heartbreak all the time. Story after story of poor timing, incompatibility and, of course, betrayal. All saying, “I’ve been hurt [...]

Too often I see women chasing after men when really they should be walking away and moving onto someone who will invest in them. The chasing frequently starts after they’ve slept together when [...]

That’s right, ladies, having good sex is in your hands! Not only do you choose who you have sex with you also choose how good it is! In concert with sizzling chemistry you have the ability to [...]

Butterflies in your stomach, nonstop thinking of them, checking your phone to see if they texted, recalling everything they said and did on your last date….You know that feeling when you’re into [...]

Ah, the revered yoga girl. You’ve seen her out sipping chai tea, sporting her booty-hugging Lululemons with her messy post-yoga hair. She appears light and breezy with an air of sensuality. Even [...]

I haven’t always been the confident and self loving person I am today. Once upon a time, I was much more fit, extremely obsessed with my body and put too much energy and emphasis on my [...]

“Hook Up Crazies” aka Oxytocin Crazies Ladies, ever wonder why you feel so into a guy and crazy about him after hooking up…regardless if he’s great or not?! Men, ever wonder why [...]

I fell in love with Jamaica three years ago when I first stepped off the plane and heard the locals say, “Welcome home”. I know they say that to everyone but those words spoke to my heart.❤️ The [...]

To determine if you’re dating a King or a prince, ask yourself,  is he a “ME” or a “WE” type of guy? “ME” is the mindset and attitude of the archetypal  Prince or Princess. They need attention, [...]

Ahhh, the revered yoga girl. You’ve seen her out sipping chai, sporting her booty hugging Lululemons with her messy post yoga hair. She appears light and breezy with an air of sensuality. Even [...]

A couple of years ago while traveling the world, I decided for a year I would conduct an experiment with men. For the first six months, I would give out my number when guys asked me. The next six [...]

When I started dating, I felt lost, and I didn’t have a plan when it came to my kids. My friends and family said not to rush into things and be careful introducing men to my kids because you [...]

The premise of the film LEAP is to show that coaching can transform individuals, so they capture the process. When I saw the trailer for the documentary, I saw my client Chad for this first time. [...]

Yoga has been around for centuries and was created to keep the body healthy so people could sit in meditation to gain self-realization and achieve enlightenment. As a yoga teacher for the past 13 [...]