ELEVATE NEPAL: A Spiritual Humanitarian Expedition

February 9th-18th, 2018

ELEVATE NEPAL 2019 Retreat Itinerary*

*Subject to change at any time.

Saturday February 9th: Arrive in Kathmandu 
Check in to 4 Star Hotel
Relax & unwind!
Dinner together & Group Gathering

Sunday February 10th: Full Day in Kathmandu
Morning Yoga & meditation with Jessica Smith
Breakfast at the hotel
Pashupatinath Temple, Boudanath Stupa
Dinner at Special restaurant & Group Gathering

Monday February 11th: Kathmandu-Village
Morning Yoga & Meditation with Jessica Smith
Breakfast at hotel
Departure to Village (approx 4 hours)
Stop for lunch on the way
Arrival in village
Relax & unwind
Dinner with Villagers

Tuesday February 12th: Village
Morning Yoga & Meditation with Jessica Smith
Breakfast
Volunteer time
Lunch on your own
Dinner with locals & Group Gathering

Wednesday February 13th: Village-KTM Airport-Lumbini
Morning Yoga & Meditation with Jessica Smith
Breakfast
Depart for KTM Airport (Approx 4 hour drive)
Flight to Lumbini
Check in to hotel

Free Time
Dinner at Hotel & Group Gathering

Thursday February 14th: Lumbini UNESCO Heritage Site
Breakfast at Hotel

Full day touring Lumbini, the birthplace of the Buddha, on bicycles. (approx 6-8 hours)

Lunch and rest inside spiritual grounds

Shower, rest and dinner in hotel.

Friday February 15th: Lumbini- Pokhara
Breakfast at hotel
Drive to Pokhara (Approx 6 hours)
Check into hotel.

Enjoying the town….shopping, sightseeing and spa time.

Afternoon Special Puja Ceremony at Temple
Dinner together outside the hotel & Group Gathering

Saturday February 16th: Workshop Day with Jessica Smith in Pokhara
Morning Yoga & Meditation with Jessica Smith
Breakfast at the hotel
Workshop Day with Jessica Smith
Lunch
Rest & relax
Buddhist Puja (Chanting) Ceremony at Temple
Dinner outside

Sunday February 17th: Pokhara-Kathmandu
Morning Yoga & Meditation with Jessica Smith
Breakfast
Long drive to Kathmandu
lunch on the way
Check into hotel
Dinner & Group Gathering

Monday February 18th: Kathmandu
Morning Yoga & Meditation with Jessica Smith
Breakfast
Goodbye

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